Ways to work together
Services for individuals & facilities
Coaching, breathwork, and transition support designed to meet you — or your organization — exactly where you are.
A 30-day program for those in recovery, or a 6-week program for individuals seeking clarity
Purpose and Vision Coaching
For those in recovery, this is a focused 30-day container to clarify your purpose, create a vision for your life, and integrate those insights into practical, sustainable goals. For individuals in the general public who feel stuck and want to gain clarity, the program unfolds over six weeks. In both tracks, we begin with what matters most to you, build a clear picture of where you're headed, and finish with a personal plan — including the tools, reflections, and backup plans that support you when life shifts.
- Clarify your purpose and core values
- Create a vision for your next chapter
- Integration: set goals, reflect on your tools, and build backup plans
- Weekly 1:1 sessions with action steps between meetings
Available 1:1 or in groups
Trauma-Informed Breathwork
Breathwork is one of the most direct ways to calm the nervous system, release stored tension, and create a felt sense of safety. Every session is trauma-informed, which means you are always in choice, and the pace is guided by your body and capacity.
- Private 1:1 breathwork sessions
- Small group breathwork circles
- Nervous system regulation tools
- Gentle, consent-based facilitation
Bridging treatment and everyday life
Recovery Transition Support
For those in recovery, the transition out of treatment can be one of the most vulnerable phases. This support provides a steady, structured container as you move from clinical care back into daily life — with practical guidance, emotional steadiness, and relapse-prevention strategies.
- Post-treatment integration planning
- Relapse prevention and coping skills
- Support through early recovery milestones
- Building a sustainable personal routine
For recovery facilities and wellness teams
Workshops & Organizational Partnerships
Soulful Shift partners with treatment centers, sober living homes, outpatient programs, and wellness organizations to provide trauma-informed programming, staff training, and custom workshops that complement existing clinical services.
- Trauma-informed staff training
- Group breathwork for residents
- Purpose and vision workshops
- Custom programming designed for your population
