Ways to work together
Services for individuals & facilities
Coaching, breathwork, and transition support for all individuals — in recovery, in transition, or simply seeking clarity — as well as the organizations that support them.
A 6-week program for individuals seeking clarity, or a 30-day program for those in recovery
Purpose and Vision Coaching
For individuals in the general public who feel stuck and want to gain clarity, this program unfolds over six weeks. For those in recovery, it is a focused 30-day container to clarify purpose, create a vision, and integrate those insights into practical, sustainable goals. In both tracks, we begin with what matters most to you, build a clear picture of where you are headed, and finish with a personal plan — including the tools, reflections, and backup plans that support you when life shifts.
- Clarify your purpose and core values
- Create a vision for your next chapter
- Integration: set goals, reflect on your tools, and build backup plans
- Weekly 1:1 sessions with action steps between meetings
Available 1:1, in groups, or for businesses and teams
Trauma-Informed Breathwork
Breathwork is one of the most direct ways to calm the nervous system, release stored tension, and create a felt sense of safety. Every session is trauma-informed, which means you are always in choice, and the pace is guided by your body and capacity. Open to all individuals, groups, and organizations — including private sessions, small circles, and business or team experiences designed to support regulation, resilience, and connection.
- Private 1:1 breathwork sessions
- Small group breathwork circles
- Business and team breathwork experiences
- Nervous system regulation tools
- Gentle, consent-based facilitation
Bridging treatment and everyday life
Recovery Transition Support
For those in recovery, the transition out of treatment can be one of the most vulnerable phases. This support provides a steady, structured container as you move from clinical care back into daily life — with practical guidance, emotional steadiness, and relapse-prevention strategies.
- Post-treatment integration planning
- Relapse prevention and coping skills
- Support through early recovery milestones
- Building a sustainable personal routine
For businesses, wellness teams, and recovery facilities
Workshops & Organizational Partnerships
Soulful Shift partners with businesses, wellness organizations, treatment centers, sober living homes, and outpatient programs to provide trauma-informed programming, staff training, and custom workshops that complement existing services and support team well-being.
- On-site breathwork for businesses and wellness groups
- Trauma-informed staff training
- Purpose and vision workshops
- Group breathwork for residents and teams
- Custom programming designed for your population
